We all know the importance of staying physically fit to perform our duties, improve stamina, and decrease injury, but very few of us take flexibility as seriously. As a firefighter who is looking 50 square in the eyes, I can tell you that the ol’ joints just don’t respond and react as they used to, and the only thing that keeps me in the game is strength training and a mild flexibility routine. It’s just one side to the fitness square; strength, aerobic, nutrition, and flexibility. If one of these elements is missing, then they’re all off balance.

What’s the point of all those muscle if you can’t do anything with them?

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